daily functional movement

CONGRATULATIONS ON YOUR PURCHASE OF THE TRUSPEED GOLF TRAINING SET!!!

Your training set comes with functional movement exercises provided Via the GOATA Movement App, courtesy of our co-creator, hunter Gathright. GOATA Movement is the study of the innate patterns displayed in locomotion and rest amongst the most durable humans on the planet. by changing your movement to being more “GOATA” through our assessments & Movement recodes, you will be able to reduce pain, increase performance, and eliminate non-contact injuries. We strive to create the most Efficient patterns that improve your Standing, resting, walking, running, swing, throwing, & striking and keep you doing what you love as long as Possible.

to access your workouts and education, send a text with the words “truspeed training” to 210-551-9299.

If you would like to continue your training, check out GOATA Movement Systems to hire a coach near you!